Please only try classes and practices that are suitable for your individual constitution and capacity. Listen to your body and be sure to practice in accordance with your needs.
So Hum - Guided Meditation at the Harding Ice Field
If you are new to meditation or seeking inspiration this short guided meditation will bring you into a peaceful mindset.
This was recorded next to the Harding Ice Field in the Kenai Fjords National Park. It is a great way to develop mindfulness & feel connected to nature. We are the microcosm in the macrocosm of life.
10 Minute Morning Practice - Mellow Movement & Breath
Enjoy a soothing morning practice to get your day started off right! You can also use this anytime you need to reset & check in with your body & mind. Invite ease.
Reduce Anxiety - Breathing Practice
A short video with instruction on how to use the breath to reduce anxiety naturally. This is a pranayama practice that will invite peace & calm any time you need it.
FREE SELF-COMPASSION MEDITATION
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