Please only try classes and practices that are suitable for your individual constitution and capacity.  Listen to your body and be sure to practice in accordance with your needs.

10 Minute Morning Practice - Mellow Movement & Breath

Enjoy a soothing morning practice to get your day started off right! You can also use this anytime you need to reset & check in with your body & mind. Invite ease.

 

Reduce Anxiety - Breathing Practice

A short video with instruction on how to use the breath to reduce anxiety naturally. This is a pranayama practice that will invite peace & calm any time you need it.

 

FREE SELF-COMPASSION MEDITATION

A gift for you to start receiving relief from anxiety & depression today. Download it & practice anytime you need a break.

Share your name & email to receive this free meditation gift.

 

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