5 Minute Gentle Yoga Flow
This is a great mini flow to get your spine moving & connect with your breath. It was filmed with a backdrop of an Alaskan forest & sparkling sunlight.
If you're brand new to yoga, this is a great place to start!
It only takes 5 minutes a day to start experiencing transformation.
So Hum - Guided Meditation at the Harding Ice Field
If you are new to meditation or seeking inspiration this short guided meditation will bring you into a peaceful mindset.
This was recorded next to the Harding Ice Field in the Kenai Fjords National Park. It is a great way to develop mindfulness & feel connected to nature. We are the microcosm in the macrocosm of life.
Yoga Nidra for Rest
Yoga Nidra, also known as yogic sleep, is a calming relaxation technique to help the mind & body release tension.
No experience is needed. Get your cozy clothes on, lay down in a comfortable place, & listen to the recording. You can try it in the morning, when you need an afternoon break, or wind down before bed.
10 Minute Morning Practice - Mellow Movement & Breath
Enjoy a soothing morning practice to get your day started off right! You can also use this anytime you need to reset & check in with your body & mind. Invite ease.
Reduce Anxiety - Breathing Practice
A short video with instruction on how to use the breath to reduce anxiety naturally. This is a pranayama practice that will invite peace & calm any time you need it.
Please only try classes and practices that are suitable for your individual constitution and capacity. Listen to your body and be sure to practice in accordance with your needs.
FREE OVERCOME ANXIETY WITH GENTLE YOGA MINI COURSE
A gift for you to start receiving relief from anxiety & depression today. Practice anytime you need a break.
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