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Please only try classes and practices that are suitable for your individual constitution and capacity.  Listen to your body and be sure to practice in accordance with your needs.

So Hum - Guided Meditation at the Harding Ice Field

If you are new to meditation or seeking inspiration this short guided meditation will bring you into a peaceful mindset.

This was recorded next to the Harding Ice Field in the Kenai Fjords National Park. It is a great way to develop mindfulness & feel connected to nature. We are the microcosm in the macrocosm of life.

 

Yoga Nidra for Rest

Yoga Nidra, also known as yogic sleep, is a calming relaxation technique to help the mind & body release tension.

No experience is needed. Get your cozy clothes on, lay down in a comfortable place, & listen to the recording. You can try it in the morning, when you need an afternoon break, or wind down before bed.

 

10 Minute Morning Practice - Mellow Movement & Breath

Enjoy a soothing morning practice to get your day started off right! You can also use this anytime you need to reset & check in with your body & mind. Invite ease.

 

Reduce Anxiety - Breathing Practice

A short video with instruction on how to use the breath to reduce anxiety naturally. This is a pranayama practice that will invite peace & calm any time you need it.

 

FREE SELF-COMPASSION MEDITATION

A gift for you to start receiving relief from anxiety & depression today. Download it & practice anytime you need a break.

Share your name & email to receive this free meditation gift.

 

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