10 Minute Morning Practice - Mellow Movement & Breath

Enjoy a soothing morning practice to get your day started off right! You can also use this anytime you need to reset & check in with your body & mind. Invite ease.


Reduce Anxiety - Breathing Practice

A short video with instruction on how to use the breath to reduce anxiety naturally. This is a pranayama practice that will invite peace & calm any time you need it.



A gift for you to start receiving relief from anxiety & depression today. Download it & practice anytime you need a break.

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