Learn how to balance and regulate your nervous system with effective therapeutic yoga techniques.

Includes tools for the vagus nerve that may help relieve chronic stress, anxiety, and/or depression.

This workshop is for you if you are brand new to yoga, a long time student, or a teacher/therapist seeking yogic tools for nervous system regulation.

What does this workshop include?

• 2-hour live-streamed workshop via Zoom
• Interactive Q & A
• Educational powerpoint on the neuroscience of yoga and emerging research.
• Gentle yoga postures and movements
• Gentle breath and mindfulness practices 
• Recording of workshop available for 12 months

 BONUS!

• Downloadable 30 minute movement practice with tutorial using tools provided.
• Workbook with exclusive visuals, resources, and helpful tips. 

Cost of Workshop is only $55 

Over $150 value of material

Discounts and scholarships are available. If you would like to request financial assistance please email [email protected]