Sunday, December 18th 4pm - 6pm AKDT

Learn how to balance and regulate your nervous system with effective therapeutic yoga techniques.

Includes tools for the vagus nerve that may help relieve chronic stress, anxiety, and/or depression.

This workshop is for you if you are brand new to yoga, a long time student, or a teacher/therapist seeking yogic tools for nervous system regulation.

What does this workshop include?

• 2-hour live-streamed workshop via Zoom
• Interactive Q & A
• Educational powerpoint on the neuroscience of yoga and emerging research.
• Gentle yoga postures and movements
• Gentle breath and mindfulness practices 
• Recording of workshop available for 12 months

 BONUS!

• Downloadable 30 minute movement practice with tutorial using tools provided.
• Downloadable guided yoga nidra (sleep) for rest
• Workbook with exclusive visuals, resources, and helpful tips. 

Cost of Workshop is only $47 

Over $150 value of material

This is the lowest possible price this workshop will ever be and price will go up next time it is launched.

Discounts and scholarships are available. If you would like to request financial assistance please email [email protected]