Thrive is an online trauma-informed yoga membership uniquely designed to support you on your healing journey.
The ongoing membership is designed for students who are looking to create the life they want through mindful movement, connection, and education.
Includes two weekly live-streamed yoga classes where you'll learn trauma-informed practices and self-regulation tools for your nervous system.
Through the on demand library you'll be able to learn and practice at your own pace.
You will receive ongoing support from me and a likeminded community. This is where you want to be as you're growing in your yoga practice.
What Happens In Thrive:
- TWO weekly live-streamed yoga classes
- Monthly rest sessions
- On demand media library
- Private community forum
- Accountability and support
- Monthly themes and affirmations
We meet on Zoom every week for two live-streamed classes:
Monday 10:15am - Healing Chair Yoga
Wednesday 5:30pm - 6:30pm - Nourish: Gentle Yoga
*All classes take place in Alaska Time AKDT. Recordings are available if unable to attend live.
Membership automatically renews each month. Cancel at any time.
Due to the nature of the material there will be no refunds.