$57.00 USD

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Nourish Your Mental Health with Yoga Workshop Series


👉🏼ONLY $57! This is the lowest possible price this workshop will ever be. Price will increase.


🌟OVER $150 VALUE!!! 🌟


Sign up now to join us for this unique workshop!

What you'll get:

✅ Yoga for Anxiety Workshop

✅ Yoga for Depression Workshop

✅ Therapeutic yoga tools

✅ Gentle movement

✅ Breath work

✅ Guided relaxation

✅ Guided Yoga Nidra (yogic sleep)

✅ Lifetime access to both live workshop recordings 

🌟 BONUS!!!

1️⃣ Downloadable 10 minute guided meditation

2️⃣ Downloadable 25 minute guided yoga nidra for relaxation

3️⃣ Workbook with exclusive visuals, resources, and tips


This series consists of two live recorded workshops. Includes an educational lecture followed with gentle movement, breath, and a guided relaxation.

👉🏼 There are two dates:

1️⃣ Thursday, December 9th 6pm AKDT - Yoga for Anxiety

2️⃣ Thursday, December 16th 6pm AKDT - Yoga for Depression


* Both workshops will be recorded and available to you in your product library.

* Zoom link will be emailed to you following your purchase.


Scholarships are available. If you would like to attend this workshop and you have limited funds, please contact me directly by email [email protected]

What People Are Saying:

"I’ve practiced with Kara for the last four years. She’s an amazing teacher. Slow and gentle when I need, but also encouraging and pushes me when she knows I can do more. I had never heard of yoga nidra before. She led me through and opened my eyes to a wonderful practice. Her zoom classes have made it possible to continuing practice through distance and corona virus. She’s a gentle spirit and is truly living the life she believes in. Following her passion. Her workshops are informative and inspirational. I’m so thankful she came into my life."

Marjorie - Retired Nurse

Kara's yoga classes are fantastic and I recommend them to my friends and family. Kara was born to be a yoga instructor, her teaching seems to flow from the root of her personality. She is particularly good at showing how yoga and meditation are tools to help process past trauma. Her openness about her own experiences with trauma, mental health, and depression helped me to better understand and process my own personal experiences. As far as I can tell, it's not about the yoga. It's about using yoga to untangle those things we all struggle with as human beings.