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Nourish in Nature:

Alaskan Yoga Wellness Retreats


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Yoga Wellness Retreats at Salted Roots Cabins

Seward, Alaska


Ayurveda + Gentle Yoga + Rest + Nature


October 21st - 23rd 2022

(Sold out!)


Connect to your earthly roots using elements of inner & outer exploration.

Join Kara Troglin, Amanda Lyon, and Rose Hart for a nourishing weekend of intentional rest in the heart of Alaska.

Our retreats are inspired by the fluctuation of nature, collective care, loving kindness, and compassion.

We believe rest is essential for nourishing the physical, mental, and emotional bodies.

Our intention is to offer a sacred community space where you can release your daily stress, nourish your body, and learn healthy tools to take with you. 

Includes accessible gentle yoga, self-compassion practices, Ayurvedic meals, hiking, and community. 

Yoga Wellness Retreat for Rest & Rejuvenation



Seasonal Locally Grown Meals

Gentle Yoga

Mindful Hiking

Meditation & Yoga Nidra

Educational Workshop




Located at Salted Roots Cabins in Seward, Alaska

Salted Roots Cabins is located at Lowell Point in Seward, Alaska. It is hidden in a private temperate rainforest surrounded with spruce trees, eagles, hiking trails, and the peaceful sounds of nature.

It is a short stroll to the beach where you can catch a glimpse of glorious mountains shooting up through the ocean’s surface. There are often sightings of humpback whales, sea otters with their babies, or catch a glimpse of harbor seals.

It is the perfect remote getaway without being remote.


The beautiful A-frame cabins offer meditative moments next to the pellet stove fireplace or curl up on a cozy sofa for journaling time. It has a free standing bathtub for a chance to soak away tension in a shower room as large as a guest bedroom.

The cabin comes fully equipped with a full kitchen where seasonal meals will be prepared along with a huge deck to relax & listen to nature's sounds. 

Each cabin will house three guests. You have an option for a private room with a King bed or a shared loft with a twin bed.

There are also two cottages on site featuring an upstairs private room with a king bed & balcony along with a queen murphy cabinet bed downstairs.

Salted Roots Cabins opened in March of 2020 by locals Matt & KellyAnn Cope. Their hidden escape makes it the perfect and safe remote destination for a yoga retreat. We highly recommend booking a stay here anytime you visit Seward!

Learn more about their story here on their website.

Is this retreat experience for you?


  • Craving relaxation & rest
  • Seeking yoga that is gentle, therapeutic, & trauma informed.
  • Overwhelmed with daily stressors.


  • Never give yourself time to unwind.
  • You KNOW it's time for a reset!
  • You want to learn tools to self-regulate & alleviate anxiety.


  • You struggle with rest & want a teacher that understands how to help.
  • Connect with a community of likeminded women.
  • You are a lover of nature & the magic of Alaska.


  • Your body is craving delicious & healthy meals.
  • You want to learn more about self-compassion & how to nourish your mental health.
  • You want to experience a wellness retreat for your first time.
Yes, sign me up!




Nature inspired wellness retreat in the heart of Seward, Alaska





Nourish the body & mind with mother nature.

Ayurveda is a celebrated science that connects you to the core of who you are by eating seasonally appropriate meals and practicing daily healthy techniques.

Nature is a source of inspiration and we will spend time absorbing in its beauty.

This retreat is the perfect balance of solitude, rest, and community.

If you have been searching for a getaway this is it!

Save your spot with a $500 deposit!


Retreat Itinerary

3 days | 2 nights



Salted Roots Cabins

Lowell Point in Seward | Alaska



Day One | Friday

Arrive 4:30pm

5:00p  - 5:45p | Opening Ceremony

6:00p - 7:15p | Dinner

7:30p - 8:45p | Yin & Yoga Nidra

9:00p - 9:30p | Evening Tea

10:00pm | Quiet Hours 

Day Two | Saturday

7:30a - 8:00a | Morning Coffee & Tea

8:00a - 8:45a | Gentle Slow Flow

8:45a- 9:00a | Three Compassion Practice

9:15a - 10:00a | Breakfast

10:00a -1:00p | Solitude Hours, Sauna, or Guided Hike at Tonsina Point

1:15p -2:15p | Lunch

2:15p - 4:00p | Solitude Hours + Sauna

4:00p -5:30p | Nourish Your Mental Health with Therapeutic Yoga, Breath, & Meditation Workshop + Community Discussion

6:00p - 7:00p | Dinner

7:15p - 9:00p | Embodied Self-compassion Practice with Restore

9:00p - 9:30p | Evening Tea & Treats

10:00pm | Quiet Hours

Day 3 | Sunday

7:30a -8:00a | Morning Coffee & Tea

8:00a - 8:45a | Gentle Slow Flow

8:45a - 9:15a | Loving Kindness Meditation

9:15a - 10:00a | Breakfast

10:30a | Closing Ceremony

11:30a | Check Out

Book now & save your spot!



Delicious meals carefully curated with your health & wellness in mind.




Limited Available Spots!



Save your spot with a $500 deposit.



Yes, sign me up!


Upcoming Retreat Dates:

October 21st - 23rd


Book HERE! Save your spot with a deposit.

Meet Your Wellness Facilitators













Kara Troglin

Yoga Teacher, Author, Photographer

It is a long time passion of mine to hold sacred space for students to come home to themselves.

I am an E-RYT 500, YACEP, Meditation teacher, and currently training to become an Ayurvedic Yoga Therapist. 

I've been hosting yoga wellness retreats on the Kenai Peninsula for many years and it brings me so much joy to share my home with you.

My teachings are trauma informed, evidence based, and mental health aware with a fusion of psychology, education & neuroscience. I share practices that are therapeutic and ease anxiety & depression.

My aim is to create a wellness experience carefully crafted to nourish not only the physical body, but the mental & emotional body as well.

There is a magical energy that comes with unplugging from everything and absorbing the natural wonders of the Alaskan forest.

When we take the journey inwards in a safe & healing environment we can process life in a radical way. 

It invites rest, nourishment, and compassion towards yourself.

Our mission as a collaborative team is to cultivate a nourishing atmosphere where you can dive deep into wholeness.

I hope you will join us as we continue to grow our wellness community.


Amanda Lyon

Yoga Teacher & Ayurvedic Yoga Therapist

Amanda Lyon is a Sivananda Certified Yoga Instructor (2001), Clinical Ayurvedic Specialist (2004), Pancha Karma Specialist (2004), Ayurvedic Yoga Therapist (2006), and is currently a Master’s of Social Work student through the University of Alaska, Anchorage where she is working with the Alaska Network on Domestic Violence and Sexual Assault for practicum.  

For the last 18 years, Amanda has worked on  Ayurvedic curriculum development and education for schools located in California, Wisconsin, and Alaska. Her specializations included herbal studies, intern supervision, and practitioner training.

As a yoga instructor and practitioner, Amanda uses trauma-informed principles, mindfulness, and compassion-based interventions to meet and support each student where they are at.

Rose Hart

Yoga Guide & Retreat Assistance

Rose is a new yoga guide and is passionate about offering accessible, inclusive, safe yoga for all.

Rose uses she/her pronouns and has been nurturing her yoga practice, and guiding others in breath and movement, within the Dena'ina Native Lands of the Anchorage area.

Rose is currently continuing her yoga practice through a 300hr Yoga Guide training led by David Westlake via Integration.

Her dream is to one day organize a mutual aid program that offers free community yoga, complete with all of the support tools, and free therapy from licenced counselors.

When she isn't practicing yoga, Rose is likely experimenting in the kitchen or adventuring in the great Alaska outdoors with her partner and their little dog, Daisy.



Price of Retreat


Includes lodging, sauna, all yoga sessions, workshop, seasonally prepared meals, snacks, beverages, guided hike


Lodging options $800 - $1100

What is the cost of the wellness experience?


All accommodation, lodging, seasonally prepared meals, sauna, yoga & meditation sessions, educational workshop, and guided mindfulness hike are included in your stay. 

Must provide your own transportation. Contact [email protected] to inquire about carpooling options!


A Frame Cabins 

Private King Room - $925

Shared Loft with Twin - $800

Please note that the common area in both A-frame cabins will be shared space for yoga and community meals.



Private King Room with Balcony - $1100

Queen Murphy Cabinet Bed - $800

To book entire cottage for you plus a friend send your request to [email protected]


Maximum of eight guests total.

At this time, our retreats are set up for women only. We plan to evolve our future retreats to be available to everyone.




Limited Available Spots!

Save your spot with a $500 deposit.


Yes, sign me up!

Brand NEW cottages overlooking Resurrection Bay

When booking a spot in the cottages you have an unobstructed view of Resurrection Bay and Mount Alice, the tallest mountain in Seward. This offers glacial scenery with spacious features, ultimate relaxation, and complete privacy.

Upstairs is the master bedroom with floor to ceiling windows and a private deck. Downstairs is a queen pull out cabinet bed with a glass garage door.

The forest sits behind the cottages with the beach right at your doorstep. Truly spectacular.



Community & Connection


What people are saying:


"Kara’s retreat at Salted Roots was just what I needed. After recently making a cross-country move to Alaska I was feeling very emotionally unsettled. When asked at the retreat to describe in one word what I was hoping to get out of the weekend, my word was “peace”. 

I definitely received much needed peace that weekend. I left feeling renewed and have had a completely different mindset ever since. The retreat was a wonderful opportunity to spend time nurturing my self all while being around some incredibly inspiring ladies. 

Kara is so compassionate and led us in such meaningful yoga meditation sessions that enabled me to reach a state of relaxation I had not before been in.  It was just what I needed. Nature, healthy meals, serene cabins on the ocean and a wonderful instructor all made for the perfect weekend retreat.”

- Amy 


Save your spot with a $500 deposit.


Yes, sign me up!

Want to connect with Kara first?

Click below to get in touch via email with any questions you have!

Email Kara Here

Ready to book now? Save your spot with a deposit or pay in full.

Preferred payment method is Venmo. Please send to: @karatroglin

Use the code VENMO at check out.

If you do not use Venmo, you can pay the deposit or full payment using your card at checkout.


Cancellation Policy:

If you need to cancel your reservation less than 30 days before the scheduled retreat date, you will forfeit your deposit, unless we are able to fill your spot with another participant.

We regret that any cancellations less than 14 days are subject to a cancellation fee in the amount of 100% of the retreat cost. Fees are completely non-refundable and non-transferable.

Full payment is due 14 days prior to retreat start date.

We do not offer credit for arriving late or leaving early.

Exceptions to this policy are only under specific circumstances.

Covid Policy:

We firmly believe in community care.

Proof of first & second vaccination will be required to attend.

Can't make it?

Stay updated on future retreats & join our waiting list.



We understand that sometimes dates conflict, but don't let that stop you from joining us on future retreats.

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