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Now practice anytime, anywhere! The online yoga studio gives you high-quality, affordable access to yoga and meditation. A library of classes is constantly updated and growing, with all your favorite styles and lengths of time. Community-tiered pricing helps make the practice more accessible to all. #yogaisforeverybody

No minimums, no contracts. Cancel anytime through ‘My Account’ on the Namastream website.

Monthly Membership

Get unlimited access to the complete library of pre-recorded online classes plus live classes every week online. Includes community tier pricing so you pay what you can.

On Demand Library

Pre-recorded videos such as yin, yoga nidra, restore, gentle, slow vinyasa flow, and more. On demand library of videos, media, audio, and tutorials.

Live Workshops Online

Every month I host a different workshop about the topic of mental health and trauma informed yoga.

Connect with an online yoga wellness community!

Enjoy yoga in the comfort of your own space and still experience the lasting benefits of the practice.

Membership Options:


  • Offer is valid for one drop in live streamed yoga class. Must use within 14 days of purchase.



  • 5 Class Pass offers access to all live streamed weekly yoga classes. Offer is valid for up to 90 days of purchase.


Thrive Yoga Membership - LAUNCHES MAY 17th


  • Unlimited access

  • On demand library of yoga & meditation videos, media, audio, and tutorials.

  • Monthly educational workshops
  • Live-streamed weekly yoga classes

  • Live-streamed sessions are recorded and uploaded to your online library within 24 hours. Available for 30 days.

  • Special relaxation sessions with restore & yoga nidra
  • Community & connection
  • Cancel subscription anytime

What students are saying:


"The first time I ever took a yoga class was before the pandemic. I was the only obese person in the room and felt like I really stood out. I could barely do any of the poses, and I was pouring out sweat and I felt very gross amongst so many graceful people.

Then I came across Kara's classes. She told me and her students there is no wrong way to do yoga, that everyone is practicing what works for them personally. Yoga is an individual journey of self care and discovery. The pandemic hit and all practice went virtual. It is nice to practice at home without the pressure of being around others.
Practice with Kara. She is the most empathetic teacher I have known and she wants everyone to care for themselves through this healing practice."

Jack - New Mexico

Connect with a community today!

Join live weekly online classes and start your journey towards peace, clarity, and ease. Learn more below.

Check out the virtual yoga studio here!

How to use the online yoga studio via Namastream

Kara Troglin Yoga’s online platform is hosted by Namastream and their software. Kara Troglin Yoga handles all account questions and billing.

Namastream is a streaming service comparable to Netflix – you pay a subscription fee for access to videos. This makes it super easy and convenient to use from any device!

It is not an app that you download to your phone and videos are not downloadable either. The site is located at its own web address and is accessible through Kara Troglin’s Online Yoga Studio tab.

I recommend you bookmark or save Namastream address to your desktop or home screen for easy accessibility. Students can manage their own accounts on Namastream.

Once logged in, the ‘My Account – About’ page will store all contact info, password reset links, current product subscription billing info and give students the ability to cancel their accounts at any time.

It is also from the  ‘My Account – Products’ page that students can access the content they have subscribed to by selecting ‘View Product’ and then ‘Included Content’.