Freebies

 

 

 

 

The Science of Meditation for Mental Health Workshop- RECORDING

Available only until April 7th!!!

 

 

Did you know meditation changes the structure of our brain?

Over the last several decades, scientists have been discovering more & more about how mindfulness meditation can impact our mental health for the better. It is shown to sharpen attention, increase stress resiliency, cultivate compassion, and strengthen our prefrontal cortex & hippocampus.

Meditation is also shown to reduce the size of the amygdala, our fear control center responsible for emotions, anxiety, and stress. This allows for processing and reframing, as well as healthy parasympathetic nervous activation. It helps heal emotional traumas bringing peace & acceptance.

Join a live-streamed community as we share valuable information on this important topic that could change how we interact with the world & ourselves.

There will be gentle movement, mindfulness meditation, breath work, powerpoint discussion on the science of meditation, and end with a nourishing relaxation practice.

 

 

Recording available NOW

until April 7th!

 

Once purchased you will receive an email with the link in 48 hours.

 

Sign up here!

Learn mindfulness tools for better self-regulation.

The workshop will include gentle yoga movements, meditation, mantra sounds, and breath work. We will finish with a soothing relaxation practice to tap into our parasympathetic (rest & digest) system. 

We will dive into the science of meditation & evidence based practices to better self-regulate the mind-body connection.

This is a safe space where you show up just as you are. You do not need any previous experience.

What does this workshop include?

 

 

 

A guided meditation practice you can use at home or work

 

Powerpoint discussion on the neuroscience of meditation

 

Gentle breath practices

 

20 minute gentle yoga postures

 

Relaxation practice

PURCHASE RECORDING HERE

"The real power comes when the mind is paying attention to the internal experience and that brings about a direct healing affect, both physiologically, psychologically, and emotionally."

- Dr. Michael de Manincor

 

Many people do not realize the incredible impact slowing down and being mindful can be for our overall health. Some believe meditation is sitting in an uncomfortable seat while doing nothing and think they just can't shut off their mind. Some will even say, "I just can't meditate. I can't stop thinking."

It is so much more than this. It is an active form of training for the mind to increase awareness. Think of if as doing push ups for the brain. Anyone can learn how to meditate.

People who practice mindfulness show better mental health than 70% of the population on average. The data shows it reduces symptoms of depression & anxiety as well as create a sense of belonging to ourself.

We are living in a blanket of collective trauma & the most uncertainty that we've seen in our lives. 

I would love to show you how to care for yourself during this time.

 

You will learn:

  • What is meditation & mindfulness?
  • The Neuroscience & psychology of mindfulness
  • What happens to our brain when we meditate
  • Mindfulness techniques
  • What type of practice is most suitable for you
  • How to meditate

This workshop is for you if any of the below applies:

  • You are seeking tools to improve your mental health

  • You are interested in starting a meditation practice, but don't know where to begin

  • To learn how meditation can affect the brain at a neurological level

  • To improve stress & emotional resiliency

  • Build compassion for yourself & others

  • Connect with a likeminded wellness community

This workshop offers a sliding scale so you choose the best payment option for you. 

 

Full price is $40

 

Discount Price is $25. 

Use coupon code: meditation

You must use it at time of check out to receive the discount.

Your contribution and payment goes directly back to the virtual yoga studio and allows for further educational offerings, yoga, and workshops. Thank you so much!

Purchase recording now! Available until April 7th.

Once purchased you will receive an email with the recording link within 48 hours.

Purchase recording here!

How to register & sign up for the workshop?

The workshop is on my virtual yoga studio hosted by the platform Namastream. You will need to create a login with your name, email address, and password.

Once you create an account you will be able to purchase the workshop in products. After purchase is complete make sure to register for the class itself on the calendar page.

In order to receive an email reminder, you can go into your Namastream account & manually select email reminders. You can also add the event to your Google calendar.

To access the class on the day of the event, you can easily return to the virtual yoga studio and go to calendar and click "Join Session." It will automatically connect you to the class.

I will also email a Zoom link a few hours before the start time.

A recording will be available within 24 hours of the event to watch at your leisure.

Email me with any questions [email protected]

I look forward to practicing with you!

What will you need for the workshop?

 

Zoom - You can download it for free here.

A quiet & peaceful space where you will be undisturbed.

Yoga mat or blanket to lay on

Bolster, thick pillow, or cushion

Cozy blanket

Yoga blocks (you may use shoeboxes, big books, or tupperware - get creative!)

Pen & paper or journal

Your favorite beverage - maybe a cup of tea!

You might like to have candles or aromatherapy to set the mood.

A great attitude and an open mind!

*You have the option to turn off your video camera and microphone. You do not have to share or talk. 

*Feel free to come & go as you please. If at any time you need to take a break or pause- you are welcome to do so.