Freebies

 

 

 

 

The Science of Overcoming Anxiety with Gentle Yoga and Breath Workshop

 

 

 

Have you ever experienced stress and/or anxiety? It is an overwhelming epidemic in our world today.

We often look for ways to manage it through substances, working out, or wishing it away- yet we still have those symptoms that appear.

According to the WHO website, 1 in 13 people globally experience anxiety and it is the most common mental health disorder. It is often a chronic, underlying condition.

In this specialty workshop, we will dive into the science of how yoga can help you overcome crippling anxiety so you can learn how to self-regulate your body and mind. There will be a short powerpoint discussion about what anxiety is, the neuroscience of our autonomic nervous system, the physiology of stress, and psycho education tools to help guide you into learning how to meet yourself where you are. 

 

 

 

Sunday, February 21st 4-6pm

 

Live streamed via Zoom on my virtual yoga studio. Recording will be available if you are unable to attend.

 

Sign up here!

Learn mindfulness tools for better self-regulation.

The workshop will include gentle yoga movements, meditation, mantra sounds, and breath work. We will finish with a soothing yoga nidra practice to tap into our parasympathetic (rest & digest) system. 

We will dive into the science of yoga & evidence based practices to better self-regulate the mind-body connection.

This is a safe space where you show up just as you are. You do not need any previous experience.

What does this workshop include?

 

Gentle Yoga

Meditation

Breath Work

Yoga Nidra

Scientific Discussion of Neuroscience & the Vagus Nerve

Physiology of Stress & Anxiety

How to Release Anxiety Naturally

Tools to Self-Regulate the Nervous System

 

We are living in a blanket of collective trauma & the most uncertainty that we've seen in our lives. 

I would love to show you how to care for yourself during this time.

 

You will learn:

  • How Anxiety Affects the Body & Brain

  • How to Rewire an "Anxious Brain" towards Calm Resilience

  • How to Identify Symptoms of Anxiety

  • Gentle Yoga Movements for Anxiety

  • Gentle Breath Work for Anxiety

  • Skillfully Process Difficult Emotions without Judgement

Physically Release Your Emotional Pain

 

“We hold the past in our bodies as well as in our mind.”
— Amy Weintraub, Yoga for Depression

This workshop offers a sliding scale so you choose the best payment option for you. 

 

Full price is $40

 

Discount Price is $25. 

Use coupon code " breathe "

You must use it at time of check out to receive the discount.

If you would like to attend and cannot pay this price then please reach out to me personally. No one will be turned away from the session.

 

 

Sign up now on the virtual yoga studio platform below.

Must create a login with your name & email to purchase product. Then register for the event in calendar.

Sign up for Overcoming Anxiety Workshop!

How to register & sign up for the workshop?

The workshop is on my virtual yoga studio hosted by the platform Namastream. You will need to create a login with your name, email address, and password.

Once you create an account you will be able to purchase the workshop in products. After purchase is complete make sure to register for the class itself on the calendar page.

In order to receive an email reminder, you can go into your Namastream account & manually select email reminders. You can also add the event to your Google calendar.

To access the class on the day of the event, you can easily return to the virtual yoga studio and go to calendar and click "Join Session." It will automatically connect you to the class.

I will also email a Zoom link a few hours before the start time.

A recording will be available within 24 hours of the event to watch at your leisure.

Email me with any questions [email protected]

I look forward to practicing with you!

What will you need for the workshop?

 

Zoom - You can download it for free here.

A quiet & peaceful space where you will be undisturbed.

Yoga mat or blanket to lay on

Bolster, thick pillow, or cushion

Cozy blanket

Yoga blocks (you may use shoeboxes, big books, or tupperware - get creative!)

Pen & paper or journal

Your favorite beverage - maybe a cup of tea!

You might like to have candles or aromatherapy to set the mood.

A great attitude and an open mind!

*You have the option to turn off your video camera and microphone. You do not have to share or talk. 

*Feel free to come & go as you please. If at any time you need to take a break or pause- you are welcome to do so.