Sunday, June 27th 5:30pm - 7:30pm Alaska
Livestreamed on Zoom
I would love to connect with you.
What does this workshop include?
- A guided self-compassion meditation you can use anytime
- Mini lecture on self-compassion & resiliency
- Gentle breathing techniques
- 20 minute gentle yoga postures for self-compassion
- Relaxation practice
Recording will be available within 24 hours of session.