$25.00 USD

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Build Self-Compassion & Accept Your Inner Critic with Gentle Yoga Workshop

Sunday, June 27th 5:30pm - 7:30pm Alaska 

Livestreamed on Zoom

I would love to connect with you.  

What does this workshop include?

  • A guided self-compassion meditation you can use anytime
  • Mini lecture on self-compassion & resiliency
  • Gentle breathing techniques
  • 20 minute gentle yoga postures for self-compassion
  • Relaxation practice

 

Recording will be available within 24 hours of session.