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🌕 I am beyond happy to share that after one of the longest weeks things are finally slowing down. It was overwhelming, stressful, and heartbreaking. When everything started to stack up I felt terribly alone. I went through another unexpected break-up that left me confused only to have a MULTITUDE of unfortunate events to occur simultaneously back to back. I couldn’t keep my head above water and I am still exhausted. However, I realized my tremendous strength & independence by reaching out to as many people as I could asking for support. The amount of people who were there for me near and far is UNBELIEVABLE!!! ⠀⠀⠀⠀⠀⠀⠀
I had all of my neighbors, strangers, Anchorage & Seward locals, co-workers, acquaintances, social media followers, family members, and so so much more show up for me in a time of need. My loneliness immediately subsided with everyone reaching out and simply sending a message of love. For those of you who couldn’t be here in person I am grateful for you sending positive words too. 🙏🏻🙏🏻🙏🏻 There were people around the world showing up for me!
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And then of course... also came the realization those I thought I could count on weren’t even receptive to the difficulties I was suddenly faced with. This event showed me the true character of those I thought I loved and promised to always be there to simply disappear in such a heartbreaking time. 💔 🌕
It makes moving on in my life that much easier and to completely remove those that have hurt me in more ways than they will ever know. 🌕
But for all of you came through..... I cannot thank you enough. I really cannot. Things are finally settling down (I hope) so that I can get back to my life. I wasn’t sleeping, eating, or even breathing at times. Neither were those who were at the forefront of helping me. 🌕 ⠀⠀⠀⠀⠀⠀⠀
I still intend on reaching out individually to each of you and explaining the circumstances I was faced with, but I still have a lot to take care of as of now. 🌕 ⠀⠀⠀⠀⠀⠀⠀
Please join me this evening at @dehayogaak on the Full Hunter’s Moon as we let go of our past and transition into darker days & colder nights. I anticipate this evening to be one of my best classes

Quick update. I apologize I haven’t had time to respond to all of you. Sleep hasn’t even been an option. But I am amazed at the incredible amount of people who have reached out to me, near and far. 🙏🏻
As of now I am receiving help from a handful of people here in Anchorage. If matters continue to persist or worsen I will contact those of you who have offered help in the area. 🙏🏻
Your support at this time means more than you know. I intend to explain things as soon as I can. ♥️♥️♥️
Please, please send good vibes. I am heartbroken, exhausted, and stressed. However, I will keep my head above water and stay resilient no matter the strife.

This has been a hard lesson for me to learn. Yep, I’ve spent most of my life trying to make others happy and protect my name while doing so. 🙏🏻
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Recently, I was in an altercation at my new job where I realized a woman who doesn’t like me doesn’t even know me. I finally stood up for myself and set boundaries. Some days I know she tries to tear down my name, but my intentions are so pure and strong I’ve realized it’s all within her. She made the decision to not like me from the very beginning because of conflict within herself- not me. I wish her peace, love, & light. Those who truly know my story are my people. I’m not going to get down on myself just because she doesn’t know who I am. It’s such a liberating feeling to finally reach this stage in my life. I’m leveling up every single day. ⠀⠀⠀⠀⠀⠀⠀
I also apologize to anyone I may have spoken negatively to or about them. Also... can we as women team up together rather than bring others down? When did gossip become so overpowering to the point where we create enemies & judgement with others before even meeting them? ⠀⠀⠀⠀⠀⠀⠀
STRONG WOMEN BUILD EACH OTHER UP! ⠀⠀⠀⠀⠀⠀⠀
I love love love my lady tribe. Keep vibrating higher. ✨✨✨#womenempoweringwomen

🌕Join me at @dehayogaak next Saturday, October 12th 6-8pm to welcome in the Full Hunters Moon with an invigorating yin-yasa practice along with a soothing yoga nidra. 🌕⠀⠀⠀⠀⠀⠀⠀
This is the time to set intentions, balance the body & mind, and release old habits while we move into our darker days. Winter is coming and this is a GREAT way to transition. Sign up at the link in my bio! ♥️

𝒇𝒖𝒍𝒍 𝒎𝒐𝒐𝒏 𝒚𝒊𝒏-𝒚𝒂𝒔𝒂 𝒘𝒊𝒕𝒉 𝒚𝒐𝒈𝒂 𝒏𝒊𝒅𝒓𝒂
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🙏🏻 I am so honored to host my first special event class at @dehayogaak . It will be a blissful time of relaxation, intention setting, and healing as we transition into darker days and colder nights. ⠀⠀⠀⠀⠀⠀⠀
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We will practice both yin and Slow Flow ending with a soothing yoga nidra to honor the Full Hunters Moon in October!
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I hope to see all of you there! This is also a GREAT opportunity for my friends in Seward to check out the studio I teach at here in Anchorage. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
SO EXCITED!!! ♥️♥️♥️ ⠀⠀⠀⠀⠀⠀⠀
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Saturday, October 12th
6-8pm
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Sign up at the link in my bio 😊 or send me a personal DM! ✉️

♥️ The fall colors are incredible. Reds, golds, and greens. 🍃I am looking for a hiking buddy this week to explore Hatchers Pass. I’ve always wanted to explore the land during this season. Ladies, let me know if you’re interested! 🍁🏔🍂

♥️The best part about being a sensitive woman is not being afraid to feel it all. This shift in my journey is aligning everything perfectly even though it hurts. I am inspired. I am open to all experience. I am a woman who is receptive to all that the universe has to offer. ⠀⠀⠀⠀⠀⠀⠀
♥️Today has been such a healing day for me. I began with an intense vinyasa practice then taught a beautiful foundations class. Afterwards, I sat in the yoga studio after everyone left and bathed myself with chakra crystal singing bowls. The vibration was incredible as it sifted through my veins, my breath, and into my heart. I’ve never really felt anything like it before. Then I sat and chanted healing mantras that echoed on the walls back into my body. I love to sing. Did you know that? 🎵 But the most incredible part was sitting completely still in silence. All alone and taking everything in. The body high was beyond incredible as I soaked in the presence of healing. ⠀⠀⠀⠀⠀⠀⠀
♥️One of the oldest texts in yoga is The Vedas which says “the cure to suffering is stillness & silence.” I have arrived here before in my past, but today it was different. I felt as though I were floating in a realm of peace & calm. I connected with all that is greater than me. I am whole. I am powerful. I am deeply loved by myself and my community. Even though this is a time of heartbreak for me... I am so ready for all that is to come. I haven’t felt like this in years & I am so grateful for the challenge which will bring me back home to myself. ⠀⠀⠀⠀⠀⠀⠀
♥️Tonight I will be empowered by a group of amazing women where we will gather together around fire 🔥 and sing our truth. I will be nourished with uplifting love, light, & laughter with strong feminine energy. Thank you life for the challenges, the tears, the heartbreak, and the mountains which I will climb to sing my truth. 🏔
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🙏🏻She has risen and will continue to rise. 💪🏻
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Thank you for this amazing photo 📷@livetravelteach
Thank you @dehayogaak 🧘🏼‍♀️ for sharing powerful space to heal and transform. #DiamondsOnTheSolesOfHerShoes #shewillrise #shewillbeloved

𝑹𝑬𝑺𝑰𝑳𝑰𝑬𝑵𝑪𝒀
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is waking up & choosing not to be reduced by what has happened to you. The healing work is getting back up again & soaring high. ⠀⠀⠀⠀⠀⠀⠀
Make art with the broken pieces of your heart. Resiliency in the face of adversity is one of my greatest gifts. ♥️⠀⠀⠀⠀⠀⠀⠀
“𝑺𝒉𝒆 𝒔𝒕𝒐𝒐𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒕𝒐𝒓𝒎 𝒂𝒏𝒅 𝒘𝒉𝒆𝒏 𝒕𝒉𝒆 𝒘𝒊𝒏𝒅 𝒅𝒊𝒅 𝒏𝒐𝒕 𝒃𝒍𝒐𝒘 𝒉𝒆𝒓 𝒘𝒂𝒚, 𝒔𝒉𝒆 𝒂𝒅𝒋𝒖𝒔𝒕𝒆𝒅 𝒉𝒆𝒓 𝒔𝒂𝒊𝒍𝒔.”

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Kara Troglin Yoga

419 5th Avenue,

Seward, AK, 99664,

United States

817-944-2589 karatroglin@gmail.com

Hours

© Kara Troglin Yoga, 2018