Kara Alaskan Yogi

Yoga Poses to Help Relieve Anxiety Aug 20, 2021

Self-Compassion is the Secret to Resiliency Jun 08, 2021

How is Yoga Nidra Therapeutic for the Body & Brain? May 31, 2021

3 TIPS: How to Start a Yoga Practice When You Struggle With Your Mental Health Apr 12, 2021

How does breathing help us feel better? Mar 06, 2021

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How Does Yoga Help us Move Through Deep Rooted Trauma? alaska anxiety depression trauma trauma informed trauma informed yoga yoga therapy Feb 01, 2021

How Does Yoga Play a Healing Role in Depression? alaska anxiety depression trauma informed yoga yoga yoga for mental health yoga therapy Jan 18, 2021

What happens to our brain when we meditate? alaska anxiety depression meditate meditation mental health trauma informed trauma informed yoga yoga for mental health Jan 01, 2021

Three Important Things to Know About Trauma Informed Yoga alaska anxiety collective trauma depression mental health self love trauma trauma informed trauma informed yoga yoga therapy Dec 21, 2020

You are so much more than your mind. You are so much more than your body. alaska anxiety ayurveda depression inspiration mental health self care self love yoga yoga therapy yogi Nov 07, 2020

The path to wellbeing