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Take me back to Fiji. ♥️🙏🏻♥️ Heart wide open, ready to love.

I’m so happy I didn’t end up with what I thought I wanted. 🙏🏻
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Now it’s a year later and I’m dedicated to self-love and healing the parts of myself that allowed pain into life. I used to say “It will get better. Don’t give up. It’s my fault they are mad.” I would always take the blame and make other people’s pain my own. I’m a giver at heart and if I’m blinded by love then I won’t know that I’ve given so much of my energy to others and nothing is left for me. 🙏🏻
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It’s a different story now. I only let healthy vibes and positive people in my life. 🌟I’ve learned how the brain works after trauma, ways to cope with pain, and to walk away when someone takes out their aggression towards me. I’m resilient, thriving, and seeing my dreams unfold right in front of me. ♥️
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Climbing mountains is incredible because it reminds me of my strength and commitment. @livetravelteach took this photo of me dancing on my mountain top over 4,000 feet in elevation at Hatchers Pass. ⛰ ⛰⛰ One of those awe inspiring blissful moments with the wind in my hair. 🙏🏻To whoever is reading this caption I hope you find your peace too. 🙏🏻☮️

Most people say they can’t meditate because their mind won’t stop racing or they can’t sit still for too long. It always breaks my heart when I hear this because I used to say the same thing, until I actually began to practice meditation & breathing with a very knowledgeable teacher. And then... it changed my life forever. ♥️
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That is no exaggeration. We live in a world where we are told to constantly move, be on our phones, and take on responsibilities with high stress levels. No wonder our world is hurting and suffering in so many ways.
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One of the oldest texts “The Vedas” say the cure to suffering is stillness & silence. This couldn’t be anymore true for me. I struggle with mental illness, severe trauma triggered within my body & mind, and so many things that prevent me from living my life to the fullest. But guess what? Meditation is the most beautiful gift I’ve been given. 🙏🏻
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You don’t have to live far away on a mountaintop in a temple to achieve this energetic healing. All you have to do is take 5 minutes out of your day to intentionally breathe and meditate. Watch it wake up your entire life. ☀️ I’m for real... try it... lean into it with grace. The experience will open so many doors of perception and you will learn what it means to be fully alive. 🌎
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Join me this Friday, August 23rd 7-830pm in Seward where I will share how to breathe and meditate in your daily life. No experience required. Just show up with an open mind and learn the art of healing your own life. 🌟
DM me or @saltedrootsyoga to sign up now! Spots are limited!

My journey is shifting again and I’ve never felt more ready. I’m starting a new job as a kindergarten TA at a Japanese immersion school this year. 🙌🏻 I’m still teaching so much yoga, selling & hosting readings for my newly published book, yoga workshops & retreats in Seward, and spreading my presence like wildfire. I’m here to help change the world. 🌍 🌎 🌏
2018 cracked me open so that in 2019 the light could pour back in. ✨ Nothing matters more than returning back to the love & the fire that made me. 🔥 🙏🏻 Thank you to @livetravelteach for this amazing photo in Idaho. You’re hands down my favorite man. I’m so happy we are on this journey together. ♥️

You’re always one decision away from a completely different life. 🙏🏻🐙🙏🏻
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Having fun and relaxing outside the @alaskasealifecenter 🐋
📷 @livetravelteach

“All the versions of you that you didn’t love, brought you to the version of you, that you love now. Be grateful for every you- you’ve been.”
🌊 @lalahdelia 🙏🏻
📸 @livetravelteach ♥️

Handstands in downtown Seward!
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Join me next Friday, August 23rd, 7-830pm for a “How to Meditate and Breathe” workshop at @saltedrootsyoga 🙏🏻
📸@livetravelteach

I’m so excited to see @saltedrootsyoga grow in this beautiful community! 🌱 Seward is embarking on a new wave of health and wellness. .
🙏🏻 When I unexpectedly left Seward this time last year I was severely heartbroken. 💔I lost the Seward yoga studio I was creating due to circumstances way beyond my control. The Seward yoga space was growing so well with interest, but my personal life came to a sudden halt as I went through a terrible break up that shook me so badly. .
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After relocating to Anchorage I realized the transition was the best thing that could have happened to me. I’ve grown SO MUCH as a yoga teacher and I love @dehayogaak where I now teach. .
🙏🏻 But I stayed connected with @saltedrootsyoga and I couldn’t be happier to be part of this experience. 😊Sometimes our story changes and no matter how much it hurts we must flow with the tide. I’m still working in Seward several times a month and bringing peace to this amazing community. I have every intention of coming back to live in my Alaskan home one day, but in the meantime I’m still growing & healing. I love all the new connections I’ve made. .
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I will be teaching private sessions at the Salted Roots studio starting in late September/early October. Please, please reach out to me if you are interested in growing a yoga practice specific to your needs. I would love to share healing knowledge. Beginners and first time students are highly encouraged to practice with me in a safe & supportive space. No experience needed. 🙏🏻♥️🙏🏻 Thank you Seward for welcoming me back with open arms. I’ve never felt more inspired!!! ♥️♥️♥️ 📷 @livetravelteach

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Kara Troglin Yoga

419 5th Avenue,

Seward, AK, 99664,

United States

817-944-2589 karatroglin@gmail.com

Hours

© Kara Troglin Yoga, 2018