An online trauma-informed yoga membership that offers practices for empowerment, resiliency, and self-compassion.



Coming September 2023

Get notified when registration opens to receive exclusive offering:

The Thrive Yoga Studio includes an expansive library of practices along with live weekly classes, monthly rest sessions, course content, and a private community.


I've gathered together a collection of teachings, tools, and techniques that have supported my own trauma recovery and I want to share them with you.

It is a brave container for you to come home to yourself with supportive, nourishing practices for your whole body and mind.




 Thrive is designed with stages much like a spruce tree in a temperate rainforest.


When you nourish your roots, you'll begin to thrive, not merely survive.



You'll be guided through a trauma-informed yogic journey towards transformation and healing.


You'll experience a refuge filled with restful, meditative movement, breath based practices, poetic teachings, and educational tools to nourish your nervous system.

Learn how to self-regulate your nervous system with compassionate and gentle yoga practices.


Balance and Strength





Join the waitlist today!

Be the first to know when registration opens and receive exclusive bonuses.