An online trauma-informed yoga membership that offers practices for empowerment, resiliency, and self-compassion.



Coming January 2023

Get notified when registration opens to receive exclusive bonuses:

You'll be guided through a trauma-informed yogic journey towards transformation and healing.


You'll experience a refuge filled with restful, meditative movement, breath based practices, poetic teachings, and educational tools to nourish your nervous system.




 Thrive is designed with stages much like a spruce tree in a temperate rainforest.


When you nourish your roots, you'll begin to thrive, not merely survive.



The Thrive Yoga Studio includes an expansive library of practices along with live weekly classes, monthly rest sessions, course content, and a private community.


I've gathered together a collection of teachings, tools, and techniques that have supported my own trauma recovery and I want to share them with you.

It is a brave container for you to come home to yourself with supportive, nourishing practices for your whole body and mind.

Learn how to self-regulate your nervous system with compassionate and gentle yoga practices.


Balance and Strength





Join the waitlist today!

Be the first to know when registration opens and receive exclusive bonuses.