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Join a FREE Zoom class!

Hi, I'm Kara.

 

I'll show you how to nourish your nervous system with trauma-informed yoga and deep rest.

 

Yoga that is gentle, loving, and kind.

 

 

Join a FREE online yoga class every week via Zoom!

 

Mindful Movement Community

Every Sunday 9:30am AKDT

 

Mindful Movement is a free 30 minute trauma-informed yoga class uniquely designed to nourish your nervous system with postures, breath work, and meditation.

Includes exclusive access to a supportive community forum where you can watch recordings and can connect with likeminded people.

You’ll feel empowered, rested, and eager to come back with confidence.

Recording available if you cannot attend live.

Yes, I want to join!

My Mission?

Share how yoga goes beyond the physical poses to be fully transformational for the body and brain. 

My teachings integrate therapeutic yoga with neuroscience and psychology.

Practices for empowerment, connection, and compassion.

Alaskan Yoga Wellness Retreats with Nourish in Nature

Exclusive yoga wellness retreats at Salted Roots cabins in Seward, Alaska. This unique location provides a fusion of Alaskan wilderness with exquisite comfort.

Gentle yoga, Ayurvedic inspired meals, and a focus on emotional/mental health make for a nourishing weekend of rest & rejuvenation.

2023 Dates Coming Soon!

Learn more here!
 
Thrive with an Online Yoga Community

THRIVE includes TONS of live yoga, workshops, recorded classes, & special relaxation sessions targeted to release stress & inspire you. 

The membership is designed for students who are looking to create a life they love through mindful movement, connection, & education. (aka: YOU!)

Coming Soon!

Join the waitlist!

 

 

Free Self-Compassion Meditation

 

 

 

 

 

 

Yoga that accepts you as you are. 

 

 

Nice to meet you, I'm Kara!

I'm an experienced trauma-informed yoga teacher based in Seward, Alaska. 

I love to hold inclusive and accessible space that honors the unique lived experiences of each person. 

My experience of yoga isn't just about poses. 

It is the mindful, somatic movement of daily life, the experience of breath, connection to nature, and coming home to yourself. 

More about me

 

A yoga practice your body will love.

 

What students are saying:

Marjorie - Retired Nurse Seward, AK

 

"I’ve practiced with Kara for the last four years.
She’s an amazing teacher. Slow and gentle when I need, but also encouraging and pushes me when she knows I can do more.

I had never heard of yoga nidra before. She led me through and opened my eyes to a wonderful practice. Her zoom classes have made it possible to continuing practice through distance and corona virus.

She’s a gentle spirit and is truly living the life she believes in. Following her passion. Her workshops are informative and inspirational. I’m so thankful she came into my life."

Sarah - Physician

Anchorage, AK

 

"Kara's classes are a treat for mind and body!

Kara takes a uniquely Alaskan approach to the practice of yoga, incorporating the challenges and opportunities of living in the 49th state into the design of her postures and meditations.  She invites you to dive deeper into a better understanding of the changing seasons within and all around us.

As a physician, I see the toll that emotional stress and trauma takes on the body and the immune system.  Kara works with her students to recognize, integrate and heal the mind-body connection that is so important for overall health and well-being.

I recommend her online studio and in person classes and retreats to anyone looking to heal, rejuvenate and restore."

David - HVAC Mechanic Anchorage, AK

 

"Kara's yoga classes are fantastic and I recommend them to my friends and family. Kara was born to be a yoga instructor, her teaching seems to flow from the root of her personality. She is particularly good at showing how yoga and meditation are tools to help process past trauma.

Her openness about her own experiences with trauma, mental health, and depression helped me to better understand and process my own personal experiences.

As far as I can tell, it's not about the yoga. It's about using yoga to untangle those things we all struggle with as human beings.

 

 

Free Self-Compassion Break Meditation 

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