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You are worthy

of deep rest.

 

 

 

Access your free rest class here!

Start your transformational journey for deep rest and healing nourishment.

Rest and thrive.

Restorative yoga supports you in activating the parasympathetic nervous system. Also known as rest and digest. 

This creates space for safety, connection, and joy.

It expands your inner capacity to navigate the daily stressors of life and go from surviving to thriving.

After my abusive relationship ended, I was exhausted, depleted, on edge, and anxious.

What I didn't know then was that my nervous system had been stuck in a constant state of fight or flight.

Restorative yoga and yoga nidra saved me.

I joined a yoga studio where I took my first restore class. Sometimes I would even fall asleep on the floor. 

With each exhale, I felt weight lifted from my shoulders and suddenly I became light.

It was unlike any other type of yoga I had experienced before.

It was in this healing space that I slowly came back home into my body after years of trauma.

Rest is how I took my power back. 

I want the same for you.

I created this free offering for you:

 

Rest for Nourishing the Heart

A 75-minute deep relaxation class that restores your whole body. 

A brave space for you to pause, breathe, and release. 

What does it offer?

  • Gentle movement
  • Breath practice
  • Affirmations for the heart
  • Restorative yoga postures
  • Guided yoga nidra (sleep) 

A FREE trauma-informed restore and yoga nidra class

An exclusive offer designed for you to feel nourished and sleep better.

We won't send spam. Unsubscribe at any time.

 

This class is for you if any of the below apply:

  • Difficulty sleeping or insomnia
  • Depression, low energy, or lethargy
  • You are experiencing grief, heartbreak, or loss.
  • You are seeking a brave space to process experiences and heaviness.
  • Tight shoulders, headaches, or back pain.
  • Anxiety, nervousness, or overwhelm.
  • You crave quiet rest from daily stressors. 

Please note: If you experience extremely high levels of anxiety and stillness is not comfortable for you this may not be a suitable class for you.

 

 

 

 

Restorative yoga invites you to release and be held. 

 

You are supported. You are grounded. 

 

 

 

 

What do you need for this class?

 
Bolster (big pillow)
3 Blankets
2 Blocks
 
If you do not have these items you can still practice. Option to use any comfy pillows/blankets from your space.

 

Common Questions Answered:

 
Accessible to all levels if you are comfortable on the floor. Option to listen and practice in your bed.
 
Variations will be given. There's no wrong way to do this practice.
 
It is recommended you are in a quiet space away from distractions.

What is Restore and Yoga Nidra?

Restore is a relaxing form of yoga where you are supported with props on the floor. You can practice this in bed and also when you are feeling unwell.
 
In this class, you are guided through five different postures. It's important you feel comfortable and supported. Use as many props as you'd like.
 
Yoga Nidra (yogic sleep) takes you into a deeper layer of consciousness where you hover between complete wakefulness and deep sleep. It is in this place your nervous system finds healing and nourishment. You may feel your body relax as your mind stays aware.
 
Yoga Nidra has the power to transform, heal, and rejuvenate you at your core with breath and systematic body awareness. You'll be guided through a series of images and sensations to reach this deeply relaxing state.
 
Stay open and receptive to the experience. There is no right way to practice. I invite you to become a compassionate observer.

 

Softness is available to you.

 

Care is available to you.

 

Rest is available to you.

 

Sleep is available to you. 

 

 

Receive your FREE Rest class here!

Dive into deep rest and healing nourishment for your whole body.