FREE 1 HOUR WORKSHOP
Trauma-Informed Yoga Workshop
Hosted by Kara Troglin, E-RYT 500 + YACEP
Recording available if you cannot attend the live session.
You deserve to feel safe and home in your body.
I invite you to join me for this FREE 1-hour workshop where we will dive into what trauma-informed yoga is and why it's more important than ever before.
Whether you are a teacher, therapist, long time student, or brand new to yoga, you'll learn valuable tools that support your practice.
Trauma-informed yoga is not a buzzword, style, or treatment.
It is a practice that honors the lived experiences of each person.
It acknowledges the widespread impact of trauma and commits to preventing further re-traumatization and harm.
It is an understanding of the nervous system and the ways in which trauma impacts the body.
Everyone is worthy of trauma-informed care.
Trauma-informed yoga is not just for survivors, it is for all students.
Join the FREE workshop!
Recording available if you are unable to attend live.
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What will you learn in this free workshop?
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What trauma-informed yoga is and why it's important
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The neurophysiology of trauma and its impact on the nervous system
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The core frameworks of trauma-informed yoga
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Benefits and evidence based research of trauma-informed yoga
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Therapeutic movement and mindfulness tools for trauma recovery
"If you want to improve the world, start by making people feel safer."
-Dr. Stephen Porges
Is this free workshop for you?
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You are a trauma survivor seeking a supportive approach in recovery
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Brand new to yoga and looking to start a practice
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Long time yoga student curious how trauma-informed yoga can deepen your practice
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You are a yoga teacher and want to teach with a trauma-informed lens
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You are a professional space holder and want to learn more about trauma-informed care
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You are a therapist or mental health professional and want to integrate yogic tools into your clinical settings
Hi there! I'm Kara.
I'm an experienced trauma-informed yoga and meditation teacher, educator, survivor, and writer based in Seward, Alaska.
I love to hold inclusive and accessible space that honors the unique lived experiences of each person.
My experience of yoga isn't just about poses.
It is the mindful, somatic movement of daily life, the experience of breath, connection to nature, and coming home to yourself.
I hope you will join me for this special workshop!
