Join us each week on Sundays at 9:30am Alaska Time for Mindful Movement.
A FREE trauma-informed class uniquely designed to nourish your nervous system.
Mindful Movement is a 30-minute practice that includes postures, breath work, and mindfulness to get your day started in a positive and uplifting way.
It also includes exclusive access to a supportive community forum where you can connect with likeminded people.
Join the Mindful Movement Class & Community
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This live streaming class takes place on Zoom every Sunday at 9:30am Alaska Time.
Recording available if you cannot attend the live session in the community forum.
All levels welcome. No experience needed.
You deserve to feel calm and connected.
Cultivate ease in your body and mind.