FREE 1 HOUR MASTERCLASS
Overcome Stress & Anxiety With Therapeutic Breath
Hosted by Kara Troglin, Yoga & Meditation Teacher
Space is limited. Reserve your spot now.
What You'll Learn:
In this free webinar you'll learn:
-
Why the breath is your #1 tool in life.
-
How breath interacts with your nervous system.
-
How to cultivate calm resiliency with your breath
-
Therapeutic breath practices for anxiety, depression, & self-regulation.
-
The science & physiology of stress & breath
Sign up today & save your spot!
Recording will be available if unable to make it live. Must submit email.
Hi there! I'm Kara.
I'm an experienced yoga & meditation teacher, traveler, author, mental health advocate, and inspirational leader.
I am obsessed with my tiny 5 pound cat Duchess, in love with all things Alaska, hiking, and exploring the natural beauty of this enchanting place.
I am happiest when I am immersed in Mother Nature & creating global connections. I love my seaside home Seward.
My experience of yoga isn't just about poses or shapes. It is the mindful, somatic movement of daily life, the experience of breath, & coming home to yourself.
