Are you tired of feeling anxious, fatigued, or depressed?

Have you ever felt like you're carrying the weight of the world on your shoulders?

Maybe you've tried all sorts of self-care routines and it doesn't seem to help long term?

I'm here to share with you tools you can use anytime you need a little extra love.

Yoga has been shown to be an incredibly therapeutic and healing practice for the body & mind.

If you're brand new to yoga or an experienced practitioner looking to learn healthy tools to nourish your mental health then you'll want to sign up for this unique workshop!

This workshop is a two part live streamed series:

🌟 December 9th 6pm-8pm AKDT - Yoga for Anxiety

🌟 December 16th 6pm-8pm AKDT - Yoga for Depression

Both include an educational lecture, gentle yoga movements, meditation, mantra sounds, and breath work. We will finish with a soothing relaxation practice to activate our parasympathetic (rest & digest) system. 

We will be diving into the science of yoga and evidence based practices to better self-regulate the mind-body connection.

This is a safe, inclusive, accessible, and trauma informed space for all bodies.

You do not need any previous experience.

Is this workshop right for you?

✅ You are seeking tools to improve your mental health.

✅ You are interested in learning yoga and don't know where to begin.

✅ You are an experienced practitioner or yoga teacher that wants to know how to teach students struggling with their mental health.

✅ Interested in how yoga affects the brain at a neurological level.

✅ To improve stress & emotional resiliency

✅ Build compassion for yourself & others

✅ Connect with a likeminded wellness community

✅ You are ready to make a change!

What does this workshop include?

 ✅ Two 2-hour live streamed workshops: Yoga for Anxiety and Yoga for Depression

✅ Educational powerpoint discussion on the neuroscience of yoga and emerging research.

✅ Gentle yoga postures & movements

✅  Gentle breath and meditation practices

✅  Guided Relaxation

✅ Guided Yoga Nidra (yogic sleep)

✅ Recording of both workshops to revisit again. If you cannot make it live, they will be available in your product library.

🌟 BONUS!!! 🌟

👉🏼 Downloadable guided meditation practice

👉🏼 Downloadable guided yoga nidra

👉🏼 Workbook with exclusive visuals, resources, and helpful tips. 

Limited time offer! Only $57.

This is the lowest possible price this workshop will ever be. Price will increase.

Over $150 value for $57!!!

You will learn:

• The neuroscience of yoga, meditation, and breath

• Potent mental & emotional health tools
• What happens to your brain on meditation and yoga

• Mindfulness techniques

• Yoga postures for anxiety & depression

• Breathing techniques for healthy self-regulation of your nervous system
• How the Vagus Nerve affects your entire human experience

🌟LIMITED TIME OFFER!!!🌟

👉🏼ONLY $57!!!

This is the lowest possible price this workshop will ever be. Next time price will increase!

🌟OVER $150 VALUE!!! 🌟

SAVE BY SIGNING UP NOW!

👉🏼 Discounts & scholarships are available upon request. If you need financial assistance please contact me directly by email at [email protected] 

Hi, I'm Kara.

It is a long time passion of mine to hold safe space for students to come home to themselves. I live in the beautiful seaside town of Seward, Alaska where I host yoga wellness retreats.

I am an E-RYT 500, YACEP, Meditation teacher, & training to become an Ayurvedic Yoga Therapist. 

My teachings are trauma informed, evidence based, and mental health aware with a fusion of psychoeducation & neuroscience. I share practices that are therapeutic and ease anxiety & depression.

My aim is to create a wellness experience carefully crafted to nourish not only the physical body, but the mental & emotional body as well.

I teach with inclusive, welcoming & invitational language to students of all bodies.

Yoga isn't just about poses or shapes. It is the mindful, somatic movement of daily life, the experience of breath, & coming home to yourself.