Self-compassion is loving kindness turned inwards.
When we practice self-compassion, we offer gentle and courageous support for ourselves.
You are worthy of gentleness, kindness, and peace.
Self-Compassion Break Meditation
with Kara Troglin
- 8-minute downloadable meditation to practice anytime.
- Promotes feelings of confidence, courage, loving kindness, and compassion.
- Daily practice may help relieve anxiety, depression, grief, and trauma.
- Accessible to all levels. No experience necessary.
- Activates parasympathetic nervous system to build calm resiliency.
- Enhanced positive emotion, empathy, and acceptance.
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"Take some of the radiance you pour out for others and turn it inward to shine on the neglected parts of your soul. It's time."
-Dr. Thema Bryant-Davis, PHD
It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and needing to be perfect, a peace will come over you as you have never known.
— Ruth Fishel
