Hi! I'm Kara.
I'll show you how to nourish your nervous system with trauma-informed yoga and deep rest.
Practices for empowerment, connection, and self-compassion. Yoga that is gentle, loving, and kind.
I'll show you how to nourish your nervous system with trauma-informed yoga and deep rest.
Practices for empowerment, connection, and self-compassion. Yoga that is gentle, loving, and kind.
Get started today before this once in a lifetime opportunity expires.