About
My Story My Book Contact
Alaskan Yoga Retreats
Alaskan Fall Yoga Retreat
Online Offerings
Youtube

My Courses & Membership

Discover your fullest potential

Featured Membership and Workshops 

Thrive Membership

Thrive is an online trauma-informed yoga membership uniquely designed to support you on your healing journey. Includes two weekly live streamed yoga classes, on demand library, monthly rest sessions, and community.

$37.00 USD every month

Therapeutic Yoga and Mindfulness for Your Nervous System

Learn how to balance and restore your nervous system and vagus nerve with effective therapeutic yoga techniques. Includes movement, breath, and mindfulness practices. 

$47.00 USD

Vision Board Creation Workshop

Create a vision board with movement, meditation, and intention setting with Kara Troglin and Becky Stephan

$57.00 USD

Overcome Anxiety with Gentle Yoga Mini Course

Free

Build Self-Compassion & Accept Your Inner Critic with Gentle Yoga Workshop

$25.00 USD

Nourish Your Mental Health with Yoga Workshop Series

Learn yogic tools to overcome anxiety & depression. Move with more joy, ease, and love.

$57.00 USD

Introduction to Yoga Nidra Workshop: Divine Rest & Sleep

Yoga Nidra also known as Yogic sleep is a deeply restorative practice for the body and brain.  In this workshop we will dive into the process of yoga nidra, what is happening when you practice, the science behind how it works, and ways to implement into your daily routine. 

$40.00 USD