Discover your fullest potential
Thrive is an online trauma-informed yoga membership uniquely designed to support you on your healing journey. Includes two weekly live streamed yoga classes, on demand library, monthly rest sessions, and community.
Learn how to balance and restore your nervous system and vagus nerve with effective therapeutic yoga techniques. Includes movement, breath, and mindfulness practices.
Learn yogic tools to overcome anxiety & depression. Move with more joy, ease, and love.
Create a vision board with movement, meditation, and intention setting with Kara Troglin and Becky Stephan
Yoga Nidra also known as Yogic sleep is a deeply restorative practice for the body and brain. In this workshop we will dive into the process of yoga nidra, what is happening when you practice, the science behind how it works, and ways to implement into your daily routine.
Get started today before this once in a lifetime opportunity expires.
