Have you heard of Trauma Informed Yoga? It is starting to become a more common topic in the mindfulness community and it is a very important conversation we need to be having right now. 

2020 left common humanity confused, exhausted, and experiencing new ways of living in a socially distanced way. It was terrifying. 

We are experiencing collective trauma. Not only as a result of Covid, but also social and culture changes too. We witness injustice, racial & gender inequality, and political disputes.

This is peeling back the layers of trauma in ways we never realized are still present in our world today. 

I want share three qualities of what makes up a trauma informed yoga practice. Mindfulness is key when it comes to moving past the heavy weight of pain and suffering. 

1) Acknowledge that Every Person is Unique

Our individual experience and how we were raised will influence the way we see the world. It is important to realize that what we may not find...