About
My Story My Book Contact
Offerings
Alaska Yoga Retreats
Youtube
Join a FREE Zoom class!

My Blog

The path to wellbeing

Why Compassion is Essential in Trauma Informed Yoga compassion self compassion trauma informed trauma informed yoga Mar 19, 2022

Categories

All Categories alaska anxiety ayurveda breath work collective trauma compassion depression gentle yoga inspiration meditate meditation mental health nervous system self care self compassion self love trauma trauma informed trauma informed yoga winter yoga yoga for mental health yoga therapy yogi